explore the blog

For health professionals and individuals looking to learn more about:
relationship with food, body image, intuitive eating

explore the blog

For health professionals and individuals looking to learn more about:
relationship with food, body image, intuitive eating

Somewhere along the way, “love your body” became the goal. It started as a push back against impossibly narrow beauty standards, which was a good thing. But for a lot of people, it quietly turned into one more place to fall short.  If feeling positive about your body on a hard day has ever felt […]

Body Image

Body Positivity vs Body Neutrality for Mental Health