Somewhere along the way, “love your body” became the goal. It started as a push back against impossibly narrow beauty standards, which was a good thing. But for a lot of people, it quietly turned into one more place to fall short.  If feeling positive about your body on a hard day has ever felt […]

For many people, social settings bring more than just small talk and shared meals. They can also bring up deep-rooted body image issues and food shame. Whether you’re sitting around a table with extended family, catching up with friends at a birthday party, or attending a work event with catered meals, these environments can highlight […]