resources

don't know where to start on healing your relationship with food and finding food freedom? check out these resources!

FREE GUIDE: 3 ways to improve your relationship with food + your body

Have you received mixed messaging about nutrition?

Are you confused on what you’re supposed to eat? Not supposed to eat?

Are you wanting to improve your relationship with food so you can stop overthinking it all the time?

if so, this guide is for you!

For healthcare providers: Clinician newsletter

Treating eating disorders can be intimidating work, and the last thing we want you to feel is alone or lacking resources.

In this monthly newsletter we provide you with screening tools, niche eating disorder resources, in-house created handouts and an open door, should you ever need to bounce case questions off someone else who gets it.

Intuitive Eating

sick enough

how to nourish your child through an eating disorder

How to raise an intuitive eater

Anti-Diet

conquer picky eating for teens and adults

our favorite books:

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