If you’ve ever found yourself reaching for food in response to stress, boredom, sadness, or even celebration, you’re not alone. Emotional eating is incredibly common, and contrary to what diet culture tells us, it doesn’t mean you lack willpower or self-control.  In fact, emotional eating is a normal part of being human! But when food […]

Curious about intuitive eating? Learn what intuitive eating is, how to eat intuitively, and the gentle steps to start your food freedom journey.